The power of meditation.
Growing research shows all the ways meditation is good for us.
Meditation is good for reducing recurrent depression, making people overall more happy & calm, anti-aging and more.
I coach people through social-technological solutions with yoga wisdom to enjoy a wonderful life with their family and career. I spent 24 years in SE Asia, where I learned that powerful family relations help people to survive and thrive there, enjoying life. Also concerned about Rural economic-social Development empowering healthy families.
Increase Mental Strength through Endurance