Kristin McGee being a mother of three boys under the age of 4, most definitely needs to keep them moving. In her words:
If we all stayed cooped up in our apartment, there’s no question that we’d go insane. Even when it’s cold outside, we get bundled up and always find a way to get some exercise and fresh air.
I grew up in Pocatello, Idaho, where temperatures can easily dip below zero often. It’s not advisable to go out when the weather is way too frigid, but if you have the right warm-weather gear, you can take advantage of wintertime fun and activity, even if it’s 30 degrees out. As long as you’re dressed properly, hydrated, and nourished, you can get great exercise outside during the winter months.
Here are some of my favorite outdoor workouts to do as a family:
On – 30 Dec, 2017 By Kristin McGee
I coach people through social-technological solutions with yoga wisdom to enjoy a wonderful life with their family and career. I spent 24 years in SE Asia, where I learned that powerful family relations help people to survive and thrive there, enjoying life. Also concerned about Rural economic-social Development empowering healthy families.
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