Category Archives for Yoga Wisdom

The Power of Meditation for Daily Living

The power of meditation. Growing research shows all the ways meditation is good for us. Meditation is good for  reducing recurrent depression, making people overall more happy & calm, anti-aging

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Increase Mental Strength through Endurance

More Yoga Wisdom. How to increase mental strength, courage and self-confidence? “Now the question is: how is mental strength increased? Let us suppose someone attacks you. What will you do? Will

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